9/9/2023 0 Comments To destress![]() ![]() Focus on your feet and breathe from the top of your head all the way down to your feet, all the way down through the metal rods and into the earth.Feel the heaviness of the rods weighing your body down. Now, imagine two heavy, metal rods that are attached to the bottoms of your feet and connect you to the earth. Imagine there is a string holding up your head from above. Sit with your feet planted firmly on the ground.Here is how it's done: X Research source Breathwork as a Therapeutic Modality: An Overview for Counselors By: Young, J. Grounding breaths are a type of deep breathing in which you imagine the stress in your body leaving through your feet. Breathe all the tension through your hands into your belly. Pay attention to the places in your body that are holding tension, such as your neck, shoulders, arms, or knees.Feel the rise and fall of your belly underneath your hands. Listen to the sounds your body makes as it breathes.Try to focus your mind on your breath, letting all your stressful thoughts pass through your mind as though they are cars on a highway.Take ten minutes to sit comfortably with your hands on your belly and just breathe.Many of us only breathe into our upper chest cavity, which actually activates the stress response. Place one or both hands on your belly and breathe right into your hands.X Research source Breathwork as a Therapeutic Modality: An Overview for Counselors By: Young, J. Belly breathing is just what it sounds like: breathing from the belly. All these help promote feelings of relaxation. Deep breathing lowers blood pressure and heart rate and oxygenates the body. Breath work can help relieve stress quickly and in any situation. Notice how you breathe while you are walking. Be aware of your posture if you are standing up straight or bent forward or hunched over. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |